The Quick Check-In
Ok, honestly, this is a game-changer. There are a number of reasons throughout my day I do these. Maybe I’m feeling a little off, or wound up, or a little anxious, or my energy isn’t what it normally is. Or someone said or did something that rubs me the wrong way. Honestly, there could be a hundred different things.
Whatever it is, here are some quick questions you can ask yourself during those moments.
(Full disclosure: I got these check-ins from Sara Kubiric - @millenial.therapist. If you’re on Instagram. Highly recommend following her.)
Quick Check-In:
What am I feeling?
What am I noticing in my body?
How am I speaking to myself today?
Am I acting in a way that resonates with who I am?
Am I maintaining and setting healthy boundaries?
What do I need right now?
What can I do to give myself what I need today?
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These have helped me a lot…I hope they help you too.
Grace and Peace,
VM
